Austin Mindfulness Journal

Mindfulness: Delicate, Precious, Beautiful, Healing

Dr. Kristin Vaughn

Published on: 07/01/2023

Mindfulness is present-moment attention without judgment—and its healing power is open to everyone. Learn how it helps mental health, what it does in the brain, and how to start.

MindfulnessAnxietyStress & Burnout

Practice is... [fill in the blank]

Lance Vaughn

Published on: 17/10/2021

Is mindfulness the same as meditation? This Mindfulness Off the Cushion recap unpacks what practice really means—and why overthinking the definitions gets in the way.

Off the Cushion Podcast

What is Mindfulness Practice?

Lance Vaughn

Published on: 01/10/2021

What is mindfulness practice? Explore formal vs informal practice, the intention-attention-attitude model, mindfulness vs meditation, and how regular practice rewires the brain.

MindfulnessAnxietyOff the Cushion Podcast